David Lippitt 15:00 row
3,411m
Meters
15:00.0
Time
2:11.9
Pace
205
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
March 19, 2021 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,411m | 2:11.9 | 152 | 824 | 23 | 150 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | 147 |
| 6:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | 145 |
| 9:00.0 | 667m | 2:14.9 | 142 | 790 | 23 | 147 |
| 12:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | 155 |
| 15:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 159 |