David Lippitt 15:00 row
3,365m
Meters
15:00.0
Time
2:13.7
Pace
199
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
March 19, 2021 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,365m | 2:13.7 | 146 | 803 | 23 | 146 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 23 | 143 |
| 6:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | 144 |
| 9:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | 144 |
| 12:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | 149 |
| 15:00.0 | 689m | 2:10.6 | 157 | 840 | 25 | 154 |