David Lippitt 15:00 row
3,505m
Meters
15:00.0
Time
2:08.3
Pace
216
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
March 23, 2021 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,505m | 2:08.3 | 165 | 869 | 23 | 159 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | 157 |
| 6:00.0 | 694m | 2:09.6 | 160 | 852 | 23 | 156 |
| 9:00.0 | 682m | 2:11.9 | 152 | 824 | 23 | 155 |
| 12:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | 160 |
| 15:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | 171 |