David Lippitt 15:00 row
3,299
Meters
15:00.0
Time
2:16.4
Pace
191
Calories
153
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
March 23, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,299 | 2:16.4 | 138 | 774 | 191 | 23 | 153 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 23 | 151 |
| 6:00.0 | 652 | 2:18.0 | 133 | 757 | 37 | 24 | 152 |
| 9:00.0 | 642 | 2:20.1 | 127 | 737 | 36 | 23 | 148 |
| 12:00.0 | 655 | 2:17.4 | 135 | 764 | 38 | 24 | 159 |
| 15:00.0 | 674 | 2:13.5 | 147 | 805 | 40 | 24 | 158 |