David Lippitt 15:00 row
3,251m
Meters
15:00.0
Time
2:18.4
Pace
187
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
March 23, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,251m | 2:18.4 | 132 | 754 | 24 | 146 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | 148 |
| 6:00.0 | 635m | 2:21.7 | 123 | 723 | 24 | 144 |
| 9:00.0 | 634m | 2:21.9 | 122 | 721 | 24 | 141 |
| 12:00.0 | 629m | 2:23.0 | 119 | 711 | 24 | 142 |
| 15:00.0 | 697m | 2:09.1 | 163 | 859 | 25 | 159 |