David Lippitt 15:00 row
3,460m
Meters
15:00.0
Time
2:10.0
Pace
209
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
March 26, 2021 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,460m | 2:10.0 | 159 | 847 | 24 | 147 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | 144 |
| 6:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 148 |
| 9:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | 141 |
| 12:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | 151 |
| 15:00.0 | 678m | 2:12.7 | 150 | 814 | 25 | 153 |