David Lippitt 15:00 row
3,328m
Meters
15:00.0
Time
2:15.2
Pace
193
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
March 26, 2021 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,328m | 2:15.2 | 142 | 787 | 24 | 151 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | 145 |
| 6:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | 148 |
| 9:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | 154 |
| 12:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | 153 |
| 15:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | 155 |