David Lippitt 15:00 row
3,232m
Meters
15:00.0
Time
2:19.2
Pace
185
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
March 26, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,232m | 2:19.2 | 130 | 746 | 24 | 150 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | 149 |
| 6:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | 147 |
| 9:00.0 | 639m | 2:20.8 | 125 | 731 | 24 | 149 |
| 12:00.0 | 627m | 2:23.5 | 118 | 707 | 24 | 151 |
| 15:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | 154 |