David Lippitt 15:00 row
3,413m
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
March 31, 2021 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,413m | 2:11.8 | 153 | 825 | 24 | 141 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | 137 |
| 6:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | 143 |
| 9:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | 144 |
| 12:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | 143 |
| 15:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | 141 |