David Lippitt 15:00 row
3,448m
Meters
15:00.0
Time
2:10.5
Pace
208
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
April 03, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,448m | 2:10.5 | 157 | 841 | 23 | 151 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | 148 |
| 6:00.0 | 685m | 2:11.3 | 154 | 831 | 23 | 149 |
| 9:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 155 |
| 12:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | 148 |
| 15:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | 158 |