David Lippitt 15:00 row
3,492m
Meters
15:00.0
Time
2:08.8
Pace
213
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
April 06, 2021 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,492m | 2:08.8 | 164 | 862 | 24 | 157 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | 148 |
| 6:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | 156 |
| 9:00.0 | 694m | 2:09.6 | 160 | 852 | 25 | 157 |
| 12:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | 157 |
| 15:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | 167 |