David Lippitt 15:00 row
3,483m
Meters
15:00.0
Time
2:09.1
Pace
213
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
April 09, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,483m | 2:09.1 | 162 | 858 | 24 | 141 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | 149 |
| 6:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | 144 |
| 9:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | 146 |
| 12:00.0 | 679m | 2:12.5 | 150 | 817 | 23 | 144 |
| 15:00.0 | 692m | 2:10.0 | 159 | 847 | 25 | 125 |