David Lippitt 15:00 row
3,445
Meters
15:00.0
Time
2:10.6
Pace
208
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
April 09, 2021 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,445 | 2:10.6 | 157 | 840 | 208 | 24 | 147 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 43 | 24 | 145 |
| 6:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 24 | 146 |
| 9:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 24 | 146 |
| 12:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 25 | 147 |
| 15:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 25 | 154 |