David Lippitt 15:00 row
3,419m
Meters
15:00.0
Time
2:11.6
Pace
205
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
April 09, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,419m | 2:11.6 | 154 | 828 | 25 | 147 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 25 | 144 |
| 6:00.0 | 684m | 2:11.5 | 154 | 828 | 25 | 146 |
| 9:00.0 | 686m | 2:11.1 | 155 | 833 | 25 | 149 |
| 12:00.0 | 661m | 2:16.1 | 139 | 777 | 25 | 142 |
| 15:00.0 | 689m | 2:10.6 | 157 | 840 | 25 | 158 |