David Lippitt 15:00 row
3,555
Meters
15:00.0
Time
2:06.5
Pace
222
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
April 13, 2021 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,555 | 2:06.5 | 173 | 893 | 222 | 24 | 156 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 49 | 24 | 151 |
| 6:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | 24 | 155 |
| 9:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 24 | 151 |
| 12:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 24 | 160 |
| 15:00.0 | 714 | 2:06.0 | 175 | 901 | 45 | 25 | 164 |