David Lippitt 15:00 row
3,419m
Meters
15:00.0
Time
2:11.6
Pace
204
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
April 13, 2021 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,419m | 2:11.6 | 154 | 828 | 24 | 153 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | 146 |
| 6:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | 151 |
| 9:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | 152 |
| 12:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | 154 |
| 15:00.0 | 697m | 2:09.1 | 163 | 859 | 25 | 163 |