David Lippitt 15:00 row
3,393m
Meters
15:00.0
Time
2:12.6
Pace
202
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
April 13, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,393m | 2:12.6 | 150 | 816 | 24 | 151 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | 144 |
| 6:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | 149 |
| 9:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | 151 |
| 12:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 150 |
| 15:00.0 | 686m | 2:11.1 | 155 | 833 | 25 | 162 |