David Lippitt 15:00 row
3,483
Meters
15:00.0
Time
2:09.1
Pace
212
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
April 19, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,483 | 2:09.1 | 162 | 858 | 212 | 24 | 150 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 47 | 24 | 145 |
| 6:00.0 | 700 | 2:08.5 | 165 | 866 | 43 | 24 | 151 |
| 9:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 24 | 150 |
| 12:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 24 | 149 |
| 15:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 24 | 156 |