David Lippitt 15:00 row
3,350
Meters
15:00.0
Time
2:14.3
Pace
196
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
April 20, 2021 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,350 | 2:14.3 | 144 | 796 | 196 | 24 | 147 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 43 | 24 | 145 |
| 6:00.0 | 661 | 2:16.1 | 139 | 777 | 38 | 24 | 147 |
| 9:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 24 | 148 |
| 12:00.0 | 652 | 2:18.0 | 133 | 757 | 37 | 24 | 144 |
| 15:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 26 | 153 |