David Lippitt 15:00 row
3,583m
Meters
15:00.0
Time
2:05.5
Pace
224
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
April 22, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,583m | 2:05.5 | 177 | 908 | 24 | 155 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 145 |
| 6:00.0 | 720m | 2:05.0 | 179 | 916 | 23 | 156 |
| 9:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | 153 |
| 12:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | 158 |
| 15:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | 163 |