David Lippitt 15:00 row
3,344
Meters
15:00.0
Time
2:14.5
Pace
196
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
April 22, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,344 | 2:14.5 | 144 | 794 | 196 | 24 | 148 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 38 | 24 | 142 |
| 6:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 24 | 149 |
| 9:00.0 | 671 | 2:14.1 | 145 | 799 | 39 | 24 | 149 |
| 12:00.0 | 658 | 2:16.7 | 137 | 770 | 38 | 24 | 147 |
| 15:00.0 | 686 | 2:11.1 | 155 | 833 | 41 | 25 | 156 |