David Lippitt 15:00 row
3,342
Meters
15:00.0
Time
2:14.6
Pace
196
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
June 10, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,342 | 2:14.6 | 143 | 793 | 196 | 23 | 156 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 23 | 150 |
| 6:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 23 | 151 |
| 9:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 24 | 162 |
| 12:00.0 | 652 | 2:18.0 | 133 | 757 | 37 | 24 | 159 |
| 15:00.0 | 664 | 2:15.5 | 141 | 783 | 39 | 24 | 160 |