David Lippitt 15:00 row
3,256
Meters
15:00.0
Time
2:18.2
Pace
187
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
July 26, 2021 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,256 | 2:18.2 | 133 | 756 | 187 | 22 | 144 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 40 | 23 | 141 |
| 6:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 22 | 140 |
| 9:00.0 | 639 | 2:20.8 | 125 | 731 | 36 | 23 | 142 |
| 12:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 22 | 142 |
| 15:00.0 | 662 | 2:15.9 | 139 | 779 | 38 | 24 | 157 |