David Lippitt 15:00 row
3,187m
Meters
15:00.0
Time
2:21.1
Pace
179
Calories
148
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
July 26, 2021 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,187m | 2:21.1 | 124 | 727 | 23 | 148 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | 147 |
| 6:00.0 | 625m | 2:24.0 | 117 | 703 | 23 | 144 |
| 9:00.0 | 632m | 2:22.4 | 121 | 717 | 23 | 149 |
| 12:00.0 | 633m | 2:22.1 | 122 | 719 | 23 | 150 |
| 15:00.0 | 638m | 2:21.0 | 125 | 729 | 23 | 153 |