David Lippitt 30:00 row
5,926m
Meters
30:00.0
Time
2:31.8
Pace
320
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
July 29, 2021 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,926m | 2:31.8 | 100 | 643 | 22 | 125 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 22 | 130 |
| 12:00.0 | 1,184m | 2:32.0 | 100 | 642 | 22 | 125 |
| 18:00.0 | 1,170m | 2:33.8 | 96 | 630 | 22 | 125 |
| 24:00.0 | 1,154m | 2:35.9 | 92 | 617 | 22 | 123 |
| 30:00.0 | 1,164m | 2:34.6 | 95 | 625 | 22 | 125 |