David Lippitt 30:00 row
5,804m
Meters
30:00.0
Time
2:35.0
Pace
308
Calories
126
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
July 29, 2021 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,804m | 2:35.0 | 94 | 623 | 22 | 126 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 22 | 122 |
| 12:00.0 | 1,177m | 2:32.9 | 98 | 636 | 22 | 127 |
| 18:00.0 | 1,150m | 2:36.5 | 91 | 614 | 23 | 125 |
| 24:00.0 | 1,131m | 2:39.1 | 87 | 598 | 22 | 125 |
| 30:00.0 | 1,144m | 2:37.3 | 90 | 609 | 22 | 133 |