David Lippitt 30:00 row
5,952m
Meters
30:00.0
Time
2:31.2
Pace
323
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
July 30, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,952m | 2:31.2 | 101 | 648 | 22 | 123 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 22 | 124 |
| 12:00.0 | 1,184m | 2:32.0 | 100 | 642 | 22 | 123 |
| 18:00.0 | 1,177m | 2:32.9 | 98 | 636 | 22 | 124 |
| 24:00.0 | 1,171m | 2:33.7 | 96 | 631 | 23 | 123 |
| 30:00.0 | 1,159m | 2:35.3 | 93 | 621 | 23 | 123 |