David Lippitt 30:00 row
6,019m
Meters
30:00.0
Time
2:29.5
Pace
327
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
July 30, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,019m | 2:29.5 | 105 | 660 | 22 | 124 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 22 | 123 |
| 12:00.0 | 1,199m | 2:30.1 | 103 | 656 | 22 | 121 |
| 18:00.0 | 1,199m | 2:30.1 | 103 | 656 | 22 | 121 |
| 24:00.0 | 1,199m | 2:30.1 | 103 | 656 | 23 | 130 |
| 30:00.0 | 1,198m | 2:30.2 | 103 | 655 | 23 | 126 |