David Lippitt 30:00 row
6,255m
Meters
30:00.0
Time
2:23.8
Pace
355
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
August 01, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,255m | 2:23.8 | 117 | 704 | 23 | 134 |
| 6:00.0 | 1,118m | 2:41.0 | 84 | 588 | 20 | 113 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 23 | 133 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 24 | 134 |
| 24:00.0 | 1,269m | 2:21.8 | 123 | 722 | 24 | 137 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 24 | 155 |