David Lippitt 30:00 row
6,174m
Meters
30:00.0
Time
2:25.7
Pace
341
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
August 01, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,174m | 2:25.7 | 113 | 688 | 23 | 129 |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 22 | 121 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 23 | 129 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 24 | 135 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 24 | 135 |
| 30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 25 | 126 |