David Lippitt 30:00 row
6,218m
Meters
30:00.0
Time
2:24.7
Pace
346
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
August 02, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,218m | 2:24.7 | 115 | 697 | 22 | 131 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 22 | 129 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 22 | 125 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 22 | 131 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 23 | 136 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 23 | 137 |