David Lippitt 15:00 row
3,066m
Meters
15:00.0
Time
2:26.7
Pace
169
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
August 03, 2021 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,066m | 2:26.7 | 111 | 680 | 22 | 134 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 22 | 132 |
| 6:00.0 | 591m | 2:32.2 | 99 | 641 | 21 | 133 |
| 9:00.0 | 613m | 2:26.8 | 111 | 680 | 22 | 132 |
| 12:00.0 | 614m | 2:26.5 | 111 | 682 | 22 | 136 |
| 15:00.0 | 620m | 2:25.1 | 114 | 693 | 23 | 137 |