David Lippitt 30:00 row
6,188m
Meters
30:00.0
Time
2:25.4
Pace
344
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
August 04, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,188m | 2:25.4 | 114 | 691 | 23 | 137 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 23 | 136 |
| 12:00.0 | 1,252m | 2:23.7 | 118 | 705 | 23 | 135 |
| 18:00.0 | 1,231m | 2:26.2 | 112 | 685 | 23 | 134 |
| 24:00.0 | 1,215m | 2:28.1 | 108 | 670 | 23 | 135 |
| 30:00.0 | 1,238m | 2:25.3 | 114 | 691 | 24 | 145 |