David Lippitt 30:00 row
6,426m
Meters
30:00.0
Time
2:20.0
Pace
367
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
August 05, 2021 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,426m | 2:20.0 | 127 | 738 | 23 | 130 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 22 | 131 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 23 | 131 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 24 | 131 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 24 | 127 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 24 | 132 |