David Lippitt 30:00 row
6,393m
Meters
30:00.0
Time
2:20.7
Pace
363
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
August 05, 2021 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,393m | 2:20.7 | 125 | 731 | 23 | 128 |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 23 | 126 |
| 12:00.0 | 1,283m | 2:20.2 | 127 | 736 | 23 | 125 |
| 18:00.0 | 1,280m | 2:20.6 | 126 | 733 | 24 | 126 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 24 | 133 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 24 | 131 |