David Lippitt 15:00 row
3,118m
Meters
15:00.0
Time
2:24.3
Pace
174
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
August 05, 2021 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,118m | 2:24.3 | 116 | 700 | 23 | 126 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 23 | 128 |
| 6:00.0 | 616m | 2:26.1 | 112 | 686 | 23 | 124 |
| 9:00.0 | 615m | 2:26.3 | 112 | 684 | 24 | 121 |
| 12:00.0 | 614m | 2:26.5 | 111 | 682 | 24 | 124 |
| 15:00.0 | 625m | 2:24.0 | 117 | 703 | 25 | 135 |