David Lippitt 15:00 row
3,195m
Meters
15:00.0
Time
2:20.8
Pace
180
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
August 06, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,195m | 2:20.8 | 125 | 731 | 23 | 133 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 23 | 130 |
| 6:00.0 | 635m | 2:21.7 | 123 | 723 | 23 | 132 |
| 9:00.0 | 633m | 2:22.1 | 122 | 719 | 23 | 132 |
| 12:00.0 | 637m | 2:21.2 | 124 | 727 | 23 | 134 |
| 15:00.0 | 640m | 2:20.6 | 126 | 733 | 24 | 138 |