David Lippitt 15:00 row
3,140m
Meters
15:00.0
Time
2:23.3
Pace
175
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
August 06, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,140m | 2:23.3 | 119 | 709 | 23 | 126 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 23 | 124 |
| 6:00.0 | 624m | 2:24.2 | 117 | 701 | 23 | 124 |
| 9:00.0 | 623m | 2:24.4 | 116 | 699 | 23 | 123 |
| 12:00.0 | 625m | 2:24.0 | 117 | 703 | 24 | 127 |
| 15:00.0 | 628m | 2:23.3 | 119 | 709 | 24 | 132 |