David Lippitt 15:00 row
3,253m
Meters
15:00.0
Time
2:18.3
Pace
186
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
August 06, 2021 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,253m | 2:18.3 | 132 | 755 | 23 | 136 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | 133 |
| 6:00.0 | 647m | 2:19.1 | 130 | 747 | 23 | 133 |
| 9:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | 141 |
| 12:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | 140 |
| 15:00.0 | 631m | 2:22.6 | 121 | 715 | 24 | 133 |