David Lippitt 30:00 row
6,404m
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
August 07, 2021 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,404m | 2:20.5 | 126 | 733 | 23 | 124 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 23 | 128 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 23 | 124 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 24 | 126 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 24 | 124 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 24 | 122 |