David Lippitt 30:00 row
6,849
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
August 09, 2021 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,849 | 2:11.4 | 154 | 830 | 413 | 24 | 145 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 23 | 138 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 24 | 153 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 24 | 147 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 25 | 148 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 25 | 143 |