David Lippitt 30:00 row
6,317m
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
August 09, 2021 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,317m | 2:22.4 | 121 | 716 | 23 | 131 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 23 | 128 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 24 | 129 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 24 | 127 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 24 | 138 |
| 30:00.0 | 1,271m | 2:21.6 | 123 | 724 | 24 | 137 |