David Lippitt 30:00 row
6,186m
Meters
30:00.0
Time
2:25.4
Pace
343
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
August 09, 2021 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,186m | 2:25.4 | 114 | 691 | 23 | 132 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 23 | 129 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 24 | 132 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 24 | 130 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 24 | 134 |
| 30:00.0 | 1,238m | 2:25.3 | 114 | 691 | 24 | 135 |