David Lippitt 30:00 row
6,430m
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
August 10, 2021 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,430m | 2:19.9 | 128 | 739 | 23 | 126 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 23 | 127 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 23 | 126 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 24 | 124 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 24 | 128 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 23 | 127 |