David Lippitt 15:09 row
3,159m
Meters
15:09.0
Time
2:23.8
Pace
176
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
August 10, 2021 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.0 | 3,159m | 2:23.8 | 118 | 704 | 22 | 131 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 129 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 128 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 133 |
| 15:09.0 | 29m | 2:35.1 | 94 | 622 | 13 | 134 |