David Lippitt 15:00 row
3,109m
Meters
15:00.0
Time
2:24.7
Pace
171
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
August 10, 2021 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,109m | 2:24.7 | 115 | 697 | 23 | 129 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 24 | 127 |
| 6:00.0 | 619m | 2:25.3 | 114 | 691 | 23 | 129 |
| 9:00.0 | 611m | 2:27.2 | 110 | 676 | 23 | 128 |
| 12:00.0 | 623m | 2:24.4 | 116 | 699 | 23 | 131 |
| 15:00.0 | 630m | 2:22.8 | 120 | 713 | 24 | 133 |