David Lippitt 15:00 row
3,154m
Meters
15:00.0
Time
2:22.6
Pace
176
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
August 10, 2021 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,154m | 2:22.6 | 121 | 714 | 23 | 135 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 23 | 123 |
| 6:00.0 | 619m | 2:25.3 | 114 | 691 | 23 | 133 |
| 9:00.0 | 620m | 2:25.1 | 114 | 693 | 24 | 132 |
| 12:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | 137 |
| 15:00.0 | 673m | 2:13.7 | 146 | 803 | 25 | 153 |