David Lippitt 30:00 row
6,360m
Meters
30:00.0
Time
2:21.5
Pace
359
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
August 12, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,360m | 2:21.5 | 124 | 725 | 23 | 127 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 23 | 128 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 23 | 127 |
| 18:00.0 | 1,244m | 2:24.6 | 116 | 697 | 24 | 124 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 24 | 124 |
| 30:00.0 | 1,255m | 2:23.4 | 119 | 708 | 24 | 132 |