David Lippitt 30:00 row
6,239m
Meters
30:00.0
Time
2:24.2
Pace
349
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
August 12, 2021 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,239m | 2:24.2 | 117 | 701 | 23 | 129 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 23 | 126 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 24 | 130 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 24 | 125 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 24 | 129 |
| 30:00.0 | 1,240m | 2:25.1 | 114 | 693 | 24 | 135 |