David Lippitt 30:00 row
6,394m
Meters
30:00.0
Time
2:20.7
Pace
364
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
August 13, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,394m | 2:20.7 | 126 | 731 | 24 | 130 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 24 | 127 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 24 | 126 |
| 18:00.0 | 1,282m | 2:20.4 | 126 | 735 | 25 | 132 |
| 24:00.0 | 1,271m | 2:21.6 | 123 | 724 | 24 | 134 |
| 30:00.0 | 1,259m | 2:22.9 | 120 | 712 | 25 | 132 |